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I keep trying to convince myself that this is not about the numbers on the scale.  Today is a good example of this.

I used the elliptical trainer for 30 minutes Tuesday night and I used the wii for 40 minutes last night – if I can keep focused on it, the bike is a better pure cardio workout – I’ll ride at a moderate to hard pace for approximately 43 minutes – the time it takes to watch a DVD of an “hour” long tv show.  Only allowing myself to watch these shows – starting with current shows like Lost and Grey’s Anatomy that I’d missed out on when they started and now things like Buffy and HBO series that we don’t get like Deadwood and Carnavale – while I exercise was a great motivator when I was just getting started and still is sometimes.

The thing about the Wii, though, is that it gives me more variety and I tend to be highly focused on whatever I’m doing while I’m doing it.  So, I work in fits and starts but that 6 minutes I spend hula hooping is an intense 6 minutes.  The 6 minutes I’m boxing is an intense 6 minutes.  The 5 minutes I’m stepping is an intense 5 minutes. 

I’m not loving the Wii yoga so much – part of that is the limitations of the space in our family room – there’s a drop ceiling, so upward stretching involves popping a tile and working around the support beams and there’s not as much floor space as I’d like.  But I think most of it is just how much I love doing “real yoga”.  I absolutely loved the class I took last Friday and am estatic that I have 10 more.  I’ve registered for that particular class, so now I get to end the work week with almost an hour and a half of yoga that is for all levels, so I can make it as intense or as relaxing as I want/need on that particular day.  The class was super small last week, between the weather and the long weekend, and we all got lots of individual attention, pose correction and adjustment, etc.  Afterwards the instructor mentioned that my body seemed very open and it was clear that I had a lot of experience doing yoga.  My immediate response was to say not really -which is true on one level.  Then again, I’ve been doing yoga off and on for 10 years.  10 years?!?!  How does that happen?

Anyway, I am really looking forward to class again tomorrow.  And I find myself fitting modified stretches and poses into my everyday life more.  I feel more relaxed and less tense and more powerful.  This is something that I notice whenever I start exercizing with any regularity – I start to feel straighter and stronger and healthier.   Also, while the scale is actually up a few pounds from last week’s weigh-in, my pants are looser and my body feels smoother and firmer.

So, maybe it doesn’t matter so much what it says on the scale.  My pants are loose and my back is straight and I look damn good.

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I don’t like tracking food.  Have I mentioned this?

Morning/Breakfast –
Coffee with eggnog, one cup with creamer 😛
One and one half packets apple cinnamon oatmeal

Lunch/afternoon –
turkey and crackers
two clementines
two squares Lindt chili bar
water/tea

Dinner/Evening –
Pork chop with baked apples
prosciutto-shallot mashed potatoes (way too much of this)
broccoli (I skipped the butter!)
1 glass wine
1 scotch & soda
1 bite ice cream

My dad came over and made dinner.  I swapped ice cream for scotch, pretty much.  I did, however, exercise with the Wii Fit for almost 40 minutes, so that’s something, right?